No matter how hard we try in our modern world, we cannot escape the constant attack upon our anatomies from the environment. Most people don’t realize how serious air pollution is to our health and wellness. We absorb many impurities into our anatomies every day due to poisons and pollutants in the air. Even the water we drink originates from systems which are full of things that are not good for our anatomies. I once saw a demonstration of a glass of water right from the tap where the ‘junk’ that has been not seen was separated and fell to the bottom. It made me not need to ever drink water out of the tap again.
The same thing holds true with pesticides and other poisons that get onto and into our food supply. Regardless of how hard we try a massive amount these poisons ensure it is into our systems. As if that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. Each one of these things combine to fight against our natural good health which we inherited your day we were born.
Sometimes it seems like it is overwhelming and you’ll find nothing we can do to avoid these things from destroying our health and wellness and vitality. But don’t give up yet! There are many things we are able to do to reverse this damage which has happened to us.
In the computer world there is an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our bodies which are not best for us…and start cleaning out the bad stuff that is already there. It is the basic concept of detoxification of the body.
This is also sometimes called ‘cleansing’ and consists of a process where we try to remove as much of the chemicals, poisons and toxins from our anatomies as is possible. Once people enter cleansing out the poisons, most try to live differently so they don’t just put more poisons back to their system.
No matter how bad your health may be there is good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might believe that after smoking for decades it is too late for him to reverse the damage of this very bad habit. But I’ve seen people who were in horrible health create a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to begin with cleansing and purifying your body!
Cleansing can focus on various parts of the body which are not working properly. There are liver cleanses which focus on the liver and can do miracles to cleanse this giant organ which purifies out blood stream. There are experts who have studied cleansing your body for generations and can assist you to discover what type of cleanses will be best for you.
Probably the most misunderstood and uncomfortable cleanse to speak about is the colon cleanse and yet there might not be a more important thing that you can do for your health. When many people hear about a colonic or an enema they start to giggle. But this can be one of the quickest ways to start feeling younger and have more energy.
Many people spend more time and energy planning next year’s vacation than they do in studying and finding out how to take care of their bodies. When I became aware of how important this knowledge was I immediately started building a library of books, tapes and videos which I could study and reference anytime I needed to. I could promise you that your time and effort you take to understand and look after your body can pay you dividends far away from ability to understand right now.
Here are just a couple ideas that you should watch carefully:
Change YOUR DAILY DIET – Start putting in the very best quality nourishment into your system that you can possibly do. Eliminate a lot of what passes for normal in the current fast food world. In general you should eat a diet that has four parts. It must be a (1) balanced diet that is (2) lower in fat and (3) lower in sugar, and (4) saturated in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, vegetables and fruit can be eaten around you desire and you can’t put on weight. I have always believed in supplementation to our modern diet. You can find so many good sources of vitamins, minerals and other supplements that can be of great benefit to our health.
Water – Incredible since it sounds I am told that a lot of people do not drink sufficient water. The eight glasses of water should be the very least. I have always felt a person who is well hydrated has less wrinkles within their skin…although I don’t know if this is scientific. The most effective sources of water is from juicing fruits and vegetables. I also enjoy lots of herbal teas and this can be of great benefit to one’s body.
Alcohol and drugs – Do everything possible to remove or at least reduce these items getting into your body. I know so many people who consider it really is natural to be taking ‘pain killers’ all day long. These exact things are poisons to the body. Try everything possible to reduce these things and lastly eliminate them altogether.
Most people take way too many prescription medications which always cause problems in your body. https://nerdropes.org/ seems so frequent that once someone starts taking prescriptions for just one problem, the drugs cause other problems and then other drugs are prescribed for all those problems. Don’t buy the myth that you need these things in great quantities. I have knows many people who got themselves completely of prescription drugs and they swear just how much healthier they are. Nevertheless, you must use wisdom of this type. Some prescriptions are not optional.
Exercise and Sleep – Both of these critical factors are interconnected. We all need regular and vigorous physical activity. There is no debate about this. Personally I think this is actually the most important area of a healthy body. If we get a good physical workout then I have found out that people can have an extra benefit of sound sleep. Nothing is so detrimental as ‘sleep deprivation’ with regards to to be able to function properly. Obtaining the proper amount of physical activity and the proper quantity of sound sleep are both critical to our health insurance and happiness. In exercise your body can sweat out poisons and toxins, and in sound sleep your body can repair itself to a healthy body.
Mental Attitude – I’ve always been grateful that I came into this life as an optimist with a happy nature. Good health is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health more than we might prefer to admit. Feeding your brain good, positive reading and study material is the exact carbon copy of giving the physical body good nutrition. You’ll get back what you put in.
This even includes staying away from negative individuals who whine and complain. With that said, I try to surround myself with positive, happy people since they have an uplifting influence upon me. This goes quite a distance towards reducing the killing effects of stress. Detox your mind once you find you’re becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying your body is part of an overall program to boost our physical and emotional health. Each one of these parts work very well together towards giving us a life of health insurance and vitality and happiness.